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How to help yourself in the face of coronavirus? What is COVID-19?

There are three main ways of transmission, direct transmission, aerosol transmission and contact transmission.

Direct transmission refers to the infection caused by the patient’s sneezing, coughing, and talking droplets. The exhaled gas is directly inhaled due to close inhalation; in general, the droplets are transmitted 1-23 meters away from the speaker.
Aerosol transmission refers to the mixing of droplets in the air to form aerosols, which cause infection after inhalation; aerosol transmission distances are relatively long, generally the longest distance can reach 10 meters.
Contact transmission refers to the deposition of droplets on the surface of an article, contact with contaminated hands, and then contact with the mucous membranes of the oral cavity, nasal cavity, eyes, etc., causing infection.

 

Coronavirus self-help method: On February 3, 2020, a U.S. MD and scientist lectured in Australia, self-help method on coronavirus: Vitamin C and Vitamin E. The medicinal amount of C is 3000 milligrams per day and E is 1000 units per day. If accompanied by fever, take some cooling drugs and drink plenty of water! No need to go to the hospital If you are non-critical patients.

 

Many people are panicked when they hear the coronavirus, but it is not necessary. Today we are here to tell you how to fight it and defeat it.

1.Take your temperature twice a day

Through this method, you can accurately determine whether your body has any abnormal conditions. If the temperature is abnormal, you need to strengthen your immunity through the above methods to see if illness can return to normal. If the symptoms cannot be relieved, consult a doctor promptly without delaying the optimal treatment time.

2.Wearing a mask when going out

In the environment where ordinary people are in contact, an ordinary mask can effectively block the transmission of the virus. Medical protective masks can be saved, which can relieve the pressure on public health. If possible, try to work at home and avoid going out.

3.Wash your hands frequently

The first thing you do every time you go home is to wash your hands and pay attention to personal hygiene. When outside, try to avoid touching the face directly with your hands, especially the nose, eyes and mouth.

4.Try to avoid large-scale intensive gatherings

Such gatherings only speed up the spread of the virus, and it is foolish to do so. Controlling the spread of the virus is a matter for each of us. It is not just a matter of the National Medical System, it is a duty and responsibility that a citizen should fulfill.

5.Minimize exposure to public goods

The virus can survive outside the human body. Depending on the environment, the survival time ranges from 30 minutes to several days. In theory, it can survive indefinitely in a zero-degree environment. Therefore, the coronavirus can be transmitted through contact. For example, if a mobile phone has a virus on its screen, it will stick to your hands when you touch it with your hands. At this time, if you rub your eyes or dig your nostrils, you may be infected. Therefore, we should try to minimize contact with public goods, such as coins, elevator buttons, supermarket door handles, other people’s mobile phones, other people’s keys, etc. If you need to contact, you should wash your hands immediately or wipe your hands with disinfectant tissues. Similarly, changing clothes, shampooing, and bathing immediately after arriving home is also the same reason.

6.Try to stay away from people who are in contact with too many people.

The professor of Infectious Diseases of Wuhan Union Medical College Hospital confirmed that the new coronavirus is not only contagious in the early and incubation period, but also that the invisible infected person is also very contagious, that is, a person looks good, in fact, he may already be infected And, at this time, he can also transmit the virus to others. Therefore, an important measure is that we should try to avoid contact with those who are more likely to be infected. So, who are more likely to be infected than the average person? First of all, in close contact with patients who have been diagnosed with coronavirus, these personnel include his family, doctors, and staff involved in isolation; second, large-scale contact with floating populations has a high risk of infection, such as taking a temperature The security guards, village heads, and village party secretaries, which are propagated from house to house, have taken protective measures, but because they have to contact a large number of people, the risks are far higher than ordinary people.We will regularly share some precautionary measures about the epidemic with you.